There are numerous hobbies and tasks that are known to help many people with their personal well-being in multiple ways, and the realm of gardening is a fantastic example. In fact, there’s robust evidence that gardening regularly shows both physical and mental health benefits to many people.

At Millcreek Gardens, we’re proud to assist gardeners throughout Salt Lake City and nearby areas with all their needs, from a wide selection of plants to various garden tools, garden fertilizers and much more. What are some of the health benefits that come with gardening, both physical and mental in nature? Here are several across this two-part blog series.

gardening health benefits stress

Stress Relief and Lower Blood Pressure

Stress is one of the single most common and insidious health risks that most people face on a daily basis. Managing stress is a common challenge for many people, but luckily for those who garden, their hobby can help them to manage this potential threat.

People have reported significant reductions in stress and anxiety when gardening regularly, which can also lead to lower blood pressure over time. Studies suggest that being more in touch with nature helps people to manage stress and anxiety more effectively, which is an important benefit.

One of the most common reasons for gardeners to participate in this activity is that it offers a great way to relax, de-stress and enjoy time outdoors amidst nature. There are numerous studies showing the benefits of gardening on stress management, including many psychological studies showing that this activity offers a great coping mechanism for dealing with stress.

Sunshine and Vitamin D

Within the physical health realm, vitamin D is a vital component for the body and skin health. The sun is a major source of vitamin D, which is why many people don’t get enough of it throughout day-to-day life.

Gardening gives you access to ample amounts of vitamin D through direct exposure to the sun’s ultraviolet rays as well as from certain types of foods that can be grown or eaten within a garden. For people who work indoors most of the time, gardening is an excellent way to make sure you’re getting enough vitamin D and sunlight throughout the day, which can help your overall health and well-being in numerous ways.

Along with this, gardening gives you access to plenty of fresh foods that are nutritious and healthy for your body. In fact, many people who garden are more likely to consume more fruits and vegetables on a regular basis than those who don’t partake in this hobby, which gives you the opportunity to improve your diet and health through gardening.

Let Millcreek Gardens assist you with all of your SLC gardening needs – whether you’re just getting started or you’ve been gardening for years. We have a wide selection of plants, garden tools, fertilizers and more that can help you with your gardening endeavors! Call us today to learn more about our products and services.